Animal Flow

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Animal Flow

weekday Classes Time reamining seats Trainer

Animal Flow is an innovative bodyweight movement class that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement.

Benefits:

  • Increased mobility
  • Fun way to improve your flexibility
  • Improved core stability
  • More Power & Muscular Endurance
  • Improved neuromuscular communication
  • New cardio conditioning that is never boring