It's a practice that combines elements coming from yoga, the pilates, dance, gymnastics and aerial arts. It is challenging but very fun activity that in a short time can bring numerous benefits to body and mind. It makes use of the Christopher Harrison's AntiGravity hammock that supports all the body and allows you to take advantage of the gravity decompression instead of compression as it happens in everyday life, making it easier to perform certain asanas that would otherwise be hindered by force severity. The spearhead of this technique are the INVERSIONS made in total safety thanks to the support of the hammock, without tension and load on the cervical area but rather with huge benefits for the entire spine and much more !!