Body Harmony

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Body Harmony

weekday Classes Time reamining seats Trainer

BODY HARMONY (Pilates method and dance fundamentals): discipline that through movement accompanied by music increases vital energy, tones and shapes the body in harmony with its rhythms and its possibilities, developing perception and awareness of the movement of this in space and of one's breath. Suitable for those who already have Pilates basics and want to work in a more dynamic, engaging and fun way.