A hybrid between yoga and dance. The yoga asanas are explained, realized, processed in time with the music. A delicate dance made of breaths and fluid movements typical of Vinyasa.
A class suitable for all those who want to fortify their body, harmonize their movements and try something different from yoga, but always keeping the principles that make it one of the most practiced disciplines in the world.
Bodyweight lesson only requires a mat and a lot of love for music and movement.